5 benefits / reasons we should all be incorporating this practice into our lives.
- Reduced stress: Exposure to cold temperatures may help lower levels of the stress hormone cortisol, leading to reduced feelings of stress and anxiety.
- Boost the immune system: Deliberate cold exposure has been shown to improve circulation and boost the immune system. Which can enhance the delivery of oxygen and nutrients to the body's tissues. Meaning less sick days!
- Increased energy and alertness: Cold exposure has been shown to increase levels of noradrenaline, a hormone that promotes wakefulness and focus. Making it a great way to start the day. More productivity!
- Ice baths can help reduce inflammation, decrease muscle soreness and fatigue, which can improve ones overall performance.
- Regular ice baths and cold exposure activates brown fat, a type of fat tissue that generates heat and burns calories. Brown fat activation may contribute to an increased metabolism.